Plus, the frame takes up just 7 feet of wall space, making it one of the most streamlined systems. At $3,995 for the frame and $59.95 per month for a membership, Tonal isn’t the cheapest home gym ...

The right color palette can make a huge difference in your workout space, and it becomes even more important when the gym is ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Discover the best smart home gyms for all fitness levels and budgets. From strength training to cardio, these expert picks ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

• La Jolla painter Katherine Keeling presents her exhibition “The Taste of the Fun” through September at Bird Rock Coffee ...

Either way, they brought the gym to themselves. If you’d rather use an exercise bike ... For people that want to lose fat, as well as tone and define, Martins recommends using the elliptical two to ...

A serene calm resonates throughout the rooms of this deceptively practical yet elegant modern family home, finished with ...

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...

If you've been struggling with stubborn belly fat and finding it hard to fit workouts into your busy schedule, or are too ...