Plus, the frame takes up just 7 feet of wall space, making it one of the most streamlined systems. At $3,995 for the frame and $59.95 per month for a membership, Tonal isn’t the cheapest home gym ...

The right color palette can make a huge difference in your workout space, and it becomes even more important when the gym is ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Discover the best smart home gyms for all fitness levels and budgets. From strength training to cardio, these expert picks ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

• La Jolla painter Katherine Keeling presents her exhibition “The Taste of the Fun” through September at Bird Rock Coffee ...

If you've been struggling with stubborn belly fat and finding it hard to fit workouts into your busy schedule, or are too ...

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

WITH SWEEPING HARBOUR views and 662 m² of thoughtfully designed luxury, this house in Howth has to be one of the country’s ...