Type 2 diabetes, on the other hand, typically develops later in life and involves insulin ... activity level, and overall health. “A low-carb diabetes diet plan is highly individualized and should be ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

And there are many tasty alternatives to help avoid diabetes or for people already with the condition. “Type 2 diabetes is a common ... The NHS states that a healthy diet and keeping active ...

In fact, the Mediterranean diet “may help prevent weight gain, type 2 diabetes, heart disease ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness ...

The NHS plans to roll out Mounjaro, a weight-loss jab that can help users lose up to a quarter of their body weight, making it more potent than Ozempic. Anna Magee explains how to choose the best opti ...