Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of ...

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Wilderness therapy uses outdoor expeditions and nature-based activities to promote personal growth, mental health, and ...

High achievers often fall into cycles of avoidance, burnout, and self-blame. While they may think the problem is laziness, it ...

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

Many women report a decline in sexual function, including desire, when transitioning through menopause. Such problems can ...

Hypnotherapist Jonathan Butler explores the power of RTT for overcoming erectile dysfunction and sexual performance anxiety.

Addiction treatment approaches and individual programs continue to evolve and diversify, and many programs today do not fit ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Psi, a simulated patient for cognitive behavioral therapy training that uses large language models to help bridge the gap between classroom learning and real-world experience.