What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Whole grains are a healthy source of carbohydrates ... including white and reddish brown. While both types of teff contain fiber, calcium, and zinc, the latter variety is slightly higher in ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Here are 6 power foods you should add to your diet to reduce the risk of type 2 diabetes. Start making these smart dietary ...

Do you know the difference between all the types of flour? Here's a guide to all-purpose flour, whole wheat flour, bread ...

It’s whole grains. Ali Redmond Reviewed by Dietitian ... and increases the risk of developing heart disease, obesity, type 2 diabetes and more. Inflammation is also a complication of diabetes.

(WGHP) — September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. Those unrefined grains are an important source of vitamins, minerals ...

Discover why it's difficult to give up carbs, the impact of healthy and unhealthy carbohydrates on your body, and how to make ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

A higher intake of lignans (found in plant-based foods such as seeds, whole grains, some fruits and vegetables, and coffee, tea, and cocoa) is linked to a reduced risk for type 2 diabetes (T2D ...