What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Do you know the difference between all the types of flour? Here's a guide to all-purpose flour, whole wheat flour, bread ...

Here are 6 power foods you should add to your diet to reduce the risk of type 2 diabetes. Start making these smart dietary ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Prevents diabetes Replacing refined grains with whole grains may lower the risk of type 2 diabetes. A review of 16 studies concluded that eating at least two servings of whole grains daily could lower ...

All pasta can fit into a healthy diet, but one protein and fiber-rich option may rank superior. Here's the skinny on healthy ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Diabetes is one of the most common health conditions in the United States, affecting one in ten adults. Left unchecked, it ...

The Blood Type Diet isn’t just another trend. It’s a unique way to look at food that aligns what you eat with your blood type ...