While one bad meal – we're talking fried, cheese-loaded foods – won't transform your body, the best way to lose weight (and ...

Stay hydrated: Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism. Manage Stress: High stress can lead to weight gain, especially in individuals ...

Why do some people lose more weight than others? Exercise is one of the most effective ways to keep your weight in check ... 7. Snacking is good but eating unhealthy snacks is not! Add healthy snacks ...

Policymakers and health researchers are increasingly recognising the harms of stigmatising language and attitudes towards ...

Demi Moore opened up about the “crazy” things she did to lose weight following her second pregnancy, admitting that she put “so much pressure” on herself at the time ...

Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

Eating an unhealthy diet containing lots of saturated ... other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you eat rather ...

Men and women who use dating apps may be at increased risk of controlling their weight in unhealthy ways, a study suggests. The US research, based on a survey of 1,700 adults, found vomiting ...

but dipping below your equilibrium or losing weight in unhealthy ways could put you at risk of injury, illness and disordered eating. As a rule, runners move most efficiently when they’re at ...