From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

A word from our Fitness Director, Andrew Tracey: 'If this is a workout you plan to use ... With minimal momentum and keeping your upper arms tight to your body, curl both dumbbells upwards ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body ... large loop band or a therapy band), and your best workout shoes, as you ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

If you want to tone your arms, try adding some upper-body strength training exercises to your workouts. This doesn't need to be complicated. In fact, you can build muscle in the arms with nothing ...

Pushups are a popular and effective bodyweight exercise that could help build upper body strength and stability. Some research also suggests that pushup strength may be associated with a lower ...

Overhead press (from “Day 3: Upper body” workout below) After working hard in the gym for several months, it’s time to step your training up a notch to keep your gains coming. At this point ...

If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise can be done in a few different ways, increasing in difficulty until you’re doing dips ...

How Much Does an Occupational Therapy Assistant Make? Occupational Therapy Assistants made a median salary of $64,250 in 2022. The best-paid 25% made $76,270 that year, while the lowest-paid 25% ...

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...