Papaya leaf water, rich in antioxidants, vitamins, and minerals, offers numerous health benefits. It boosts platelet count in ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

Most of us have been advised to start our day with a glass of water. But what if we tell you that drinking lemon water is ...

Dear Doctors: Ads for hydration boosters claim to make one glass of water equal to three glasses of water. These products ...

Coconut water is widely recognized for its hydrating properties but isn't ideal for everyone. High potassium levels can pose ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 ...

As you dive into the festivities of Navratri, remember that hydration plays a key role in your well-being. By making a ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

Vitamin D and omega-3 fatty acids are superstar nutrients for breastfeeding moms. Vitamin D helps regulate calcium levels in ...

Eating papaya helps in lowering the inflammation marks. It is one of the good sources for hair because it contains Vitamin A ...

Struggling with a dry scalp? Bookmark this list of the eight best anti-dry shampoos to revive your hair health while treating ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...