October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

A lot of people try to cut down their sugar intake ... The first step in reducing your added sugar is to find out how much you’re currently eating. Spend a week tracking your intake, paying special ...

Cutting back on sugar can be a game-changer for your health! It helps in maintaining a balanced weight, boosting energy, and lowering the risk of chronic diseases. Flavored yogurts and milk ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

Cutting back on added sugar is a good way to reduce blood sugar and insulin levels, even if you only do so for a short time period. Cutting out sources of added sugar may help you lose weight ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Cutting sugar out of your diet isn't just beneficial for losing weight, it's also important for long-term personal health. For a 2017 study in BMJ Open, researchers estimated that if, starting in ...

Efforts to cut a fifth of the sugar out of our food by next year are way off target, figures from Public Health England show. Between 2015 and 2018 the average sugar content of shop-bought food ...

Johnna Wright-Perry , gluten-free blogger at In Johnna’s Kitchen has created a gluten-free cut-out sugar cookie that will ... I couldn’t taste anything, but your taste buds may vary.

In this article, we'll explore how to enjoy cake without worrying about sharp blood sugar spikes, so you can satisfy your ...