In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

These challenges can make it harder to stay consistent with your meditation practice. But they are completely normal and ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

If you're a complete beginner, you can learn all the basic techniques like belly breathing and nostril breathing from Headspace meditation teacher Dora Kamau ... Headspace can help you in various ways ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.

Whether you’re a newcomer to meditation or a seasoned wellness enthusiast, a sound bath offers benefits that go beyond mere ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Tarot is a journey, and and it takes time, trust and intuition," tarot reader Nancy Hayes says. Here's why these ...

You can also try out guided runs, one of the best features of the app, which are trainer-guided runs with instructions and ...