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To those who practice it, Buddhist meditation is a way of life and works to nurture a healthy relationship with the mind ... Svietliy provides a few steps to get started with your Buddhist meditation: ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.

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These walking workouts may help reduce your risk of heart disease risk, boost your mood, and help with weight maintenance.

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