Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...
For some, poor balance can lead to a decreased quality of life, loss of independence and even severe health complications, according to Ninoska Alvarez, a physical therapist and balance specialist ...
However, having poor balance may also act as a marker for other health troubles. These include problems with memory and thinking skills, and a greater risk of stroke. Unless you develop a balance ...