Instead, they squeeze their weekly physical activity in during their weekends. Do these so-called weekend warriors get the same health benefits as those who exercise more evenly across the week?
"Here, we show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, as we've shown in the past, but also future diseases spanning the whole spectrum ...
“Here, we show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, as we’ve shown in the past, but also future diseases spanning the whole ...
NEW HAVEN, Conn. (WTNH) — Looking for weekend activities? We have eight ideas for you! Take your family to the Guilford Fair, which will be held all weekend. It’s the state’s second-oldest ...
The investigators' analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity.