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If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

It's possible to lose weight or gain muscle without access to dumbbells ... per week. You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout.

If you want to shake up your abs workouts, then all you need is a single dumbbell, a bit of space ... are done in a standing position so this [routine] is perfect for those not comfortable ...

has shared a seven-move dumbbell workout that targets your upper body, especially your arms. Thanks to the mix of curling and pressing strength moves in this routine, you will be targeting ...

These dumbbells add versatility to your workouts and make a weightlifting routine easier—a pair of adjustable dumbbells can replace up to 30 sets of weights, giving you nearly everything you ...

Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...