Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

DRAGON’S Den star Sara Davies has stunned fans after showing off her incredible weight loss. Sara, 40, who recently dropped ...

This is what typically leads to weight loss. Additionally, a diet high in simple carbs (like ... if the pros and cons of this particular eating plan are best for your personal health history.

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they ...

Sustainable eating isn’t black-and-white. So, instead of picking a strict diet to follow, it can help to focus on a few core ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...