Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

This is what typically leads to weight loss. Additionally, a diet high in simple carbs (like ... if the pros and cons of this particular eating plan are best for your personal health history.

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.