Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...

The Mediterranean diet has gained traction due to its delectable flavours. But this plant-based diet has proven health ...

Breast cancer cases are rising globally among young women. Key preventative lifestyle measures include quitting smoking and ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

The Mediterranean diet has gained traction due to its delectable flavours. But this plant-based diet has proven health ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

When combined with diet and exercise, semaglutide may promote weight loss and decrease the risk of cancer, diabetes and cardiovascular disease in individuals with obesity or overweight.

“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and Blacks and this is an area for future research.” A 2023 randomized ...