Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

ensuring I got 15-20g of protein in each meal, along with vegetables for fibre, healthy fats, and a small amount of carbs,” Ankita shares. Did You Encounter Any Setbacks, And If So, How Did You ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

Dabrionne shared her weight loss journey on TikTok where she shared that she dropped 20lbs in just four months - and the high ...

Nestle launched frozen meals tailored for people on weight-loss drugs like Ozempic and Wegovy. We tried the teriyaki chicken ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

A mum-of-three is inspiring countless people across the world with her incredible weight loss journey. She's opened up about ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Dr Kathryn Basford says many people make one breakfast choice in a bid to lose weight, but at least a quarter see the ...

emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls ...