Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

To successfully achieve your weight-loss goals, it's important to find a balance among several factors, like movement and nutrition. It's common to feel overwhelmed when deciding what to eat, and ...

Nestle launched frozen meals tailored for people on weight-loss drugs like Ozempic and Wegovy. We tried the teriyaki chicken ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

“[This] diet gained attention in the early 20th century ... recommendations should be individualized and based on eating patterns, preferences and goals. Echoing the BMJ study, many nutrition ...

Doctors are already using weight loss drugs to treat binge eating disorder. But some experts warn that it’s a Band-Aid, not a ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

Regardless of the reason, prepared meals that cover traditional dishes are readily available. However, if you’re on a vegan diet, it can be hard to find the right meal service for you -- but not ...

In this op-ed, Features Director Brittney McNamara explores the rise in explicit diet talk on social media, and how Liv ...