A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

For the past six years, I've been relying on the Apple Watch to keep me honest about how much or how little I work out, push ...

When I was given the chance to see how well my heart and lungs work during a period of 'maximum exertion', I was a little ...

According to doctors and dietitians, BRI may essentially be the same inaccurate measure in different clothing.

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

With Canucks training camp in the books, let's update the depth chart and empty our notebook on everything we saw.

In WatchOS 11 you can finally adjust your activity rings and take a rest day if you're sick. In the Activity app, tap on the ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...