Look for the words “whole grain” in the ingredient list, and choose products high in dietary fiber with little added sugar, the Academy of Nutrition and Dietetics recommends. Examples include shredded ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

The healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Here’s the good news – you ... it's pretty low on the list of added sugar in the U.S. diet,” Mohr says. “If ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The Dietary Guidelines Advisory Committee has been found to lack scientific rigor and transparency, leading to guidelines ...