Eating late may affect weight management, but nutrient-rich snacks can benefit your health and improve sleep. Here’s a list ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Start by adding whole grains to breakfast. Eating oatmeal and whole-grain cereals is a great way to begin the day. Replace white bread toast with a whole wheat tortilla. Swap your traditional ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

The cereal aisle at the grocery story is lined on both sides with options. But not all these morning meals are equal. That’s why Healthnews researchers teamed up with nutrition scientist Lauryna ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Over the last 12 months, reporters and editors traveled to nearly every state scouting restaurants for our annual list. This year, it was about spaces as much as places. We ate hyperlocal dishes ...