“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Functional foods include whole and minimally processed foods (e.g., fiber-rich fruits, vegetables and whole grains); nutrient ...

Homemade food is undoubtedly the best for babies. One not only is feeding them fresh and healthy ingredients, but it makes it ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

Examples include hummus with carrot sticks, cheese with whole-grain crackers, or a handful of nuts with a piece of fruit. Food pairing offers a practical and effective way to manage blood sugar levels ...

Sweden’s food agency is due to present new dietary guidelines at the beginning of next year, but it has already published a ...

So how worried should you be about the plastic cradling your next meal? Is it safe? The answer depends on multiple factors, ...

We tried the most popular breakfast sandwiches at 10 major chains, including Burger King, McDonald's, Wendy's, to find the ...