A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Weight loss can be tough to achieve, but with the right strategies, it's certainly possible to burn those extra calories. Making some diet tweaks and incorporating regular workouts into your routine ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to ...

ITV's "Queen of Daytime" has overhauled her lifestyle in recent years, thanks to a certain dance class, and a change in her ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not only effective but also convenient, and they fit well into your daily routine. Exercises like HIIT ...

Weight-loss jabs will be rolled out across the NHS for the first time in an effort to tackle obesity. Health officials have ...

Currently, the only FDA-approved OTC weight loss drug is Alli, which uses a 60-milligram dose of orlistat versus 120 ...