Commentary: Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time.

Nintendo has worked for years to be an all-ages console, and they've been largely successful. Here are a few of the best ...

Gen X kids grew up at the height of mall culture in the 80s and 90s. Going to the mall was an event to see and be seen, hence ...

And the most powerful way that you can teach your child about exercise is to do it yourself. CBS News reports that children ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Spooky season is in full swing with costumes and festivities galore! Halloween can be an exciting and creative time of year ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Reparenting involves cultivating a compassionate relationship with yourself by addressing needs that weren't met during your ...

If you're a nerd of a certain age, I apologise - that headline has probably caused you to rupture something in the ...