Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

When picking a secondary school for kids to attend, most parents will consider factors like the location, Ofsted ratings, and ...

Private schools will often come out on top for those who can afford to pay for their children’s education, and we recently ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

The teenaged D Gukesh was a key architect in India’s historic win at the Chess Olympiad, as the men's team beat Slovenia ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

Closed Lotus Yoga is celebrating its first year of business with a ribbon-cutting ceremony hosted by the Ontario County ...

When Dani Binnington decided to have a series of preventative operations following breast cancer, nobody prepared her for the ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...