The goal is to connect both body and mind. In yoga, pranayama is used alongside other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are responsible ...

“Antaranga: Between You and Me” is the first in a duology of dance works that will culminate next year for ADT’s ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry.

Culture-stacked, delicious cities, jungly interior and some of the most beautiful beaches in all of Asia? Sign us up. Here’s ...

Buddhism provides many practices that can enrich your life and foster inner peace. Here are seven key ones: By training your ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Vernon's Noble Yoga has been selected as a top three finalist in the Best Youth Entrepreneur Award category at the Small ...

Southern California is on fire again. If you're still hankering to go outdoors, try these trails that are far away from the ...

Heather Graham talks about her sophomore directorial project 'Chosen Family,' which PEOPLE is premiering the trailer for and costars Julia Stiles ...