The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

A keto diet causes your body to rely on fat for energy rather than carbs. Glucose is the body’s preferred fuel, but your metabolism changes when you restrict your carb intake. Your liver starts ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...