The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

A keto diet causes your body to rely on fat for energy rather than carbs. Glucose is the body’s preferred fuel, but your metabolism changes when you restrict your carb intake. Your liver starts ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

Cauliflower: Cauliflower is a delicious food that you can include in your keto diet to lose weight quickly because it is low in calories and carbs. Both fibre and B vitamins are abundant in ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

An expert from the University of Edinburgh says bipolar depression should be considered a "metabolic condition" rather than a ...