Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Visceral fat accumulation around internal organs increases the risk of conditions like fatty liver disease, hypertension, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Professor Tim Spector has opened up on one of Britain's most popular breakfast foods. Porridge is eaten by millions of Brits ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Professor Spector, who is an expert in genetic epidemiology at King’s College London, praised the impact porridge can have, confirming it can cut cholesterol and blood fat levels. However ...

Almonds: Snyder recommends almonds, which are perhaps the most-studied nuts. And research shows that almonds, with their high ...

EVER noticed your jeans shrink just as you blow out those birthday candles? Turns out, it’s not just in your head – and your ...

Research indicates that including a few slices in your morning tea during breakfast can significantly benefit your health and ...