Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Almonds: Snyder recommends almonds, which are perhaps the most-studied nuts. And research shows that almonds, with their high ...

Cafestol may aid in reducing body weight and visceral fat, but its impact on insulin sensitivity and glucose tolerance ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Move over, Moo Deng! The adorable Thai-born baby hippo is seeing his cuteness crown supplanted by a plump penguin. Meet Pesto, the full-figured king penguin who resides in an Aust ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...