The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

This is until an injury occurs or when mobility issues creep up with age. Recent research published in the Archives of Gerontology and Geriatrics has shed light on the critical role of hip flexors in ...

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Malaika Arora shared back and hip flexors strengthening exercises. The workout is for young adults suffering from back pain ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...