The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do ...

Hold for at least 30 seconds, then repeat on opposite side. The crescent lunge is great for lengthening hip flexors and the calves, opening the chest, and stretching the shoulders, back ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also ...