A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...

Olive oil is a staple in the Mediterranean diet, one of the healthiest forms of eating. This oil has a ton of benefits: it’s ...

When it comes to cooking up thick slabs of beef, you have severa reasons to avoid deep-frying as a preferred cooking method.

A polyphenol-rich cranberry beverage was found to improve skin elasticity, reduce UV-induced erythema, and modulate the skin ...

Burnt food may seem harmless, but it poses significant health risks. When food is charred or burnt, it undergoes chemical ...

The first score is an AGEs index which stands for Advanced Glycation End products. There are compounds that accumulate in your body based on a number of factors including age, sleep, exercise ...

In our Apple Watch Series 10 vs Samsung Galaxy Watch 7 comparison, find out which of these smartwatches emerge as the better ...

It adds the ability to monitor your advanced glycation end-products (AGEs) index, which acts as early detection for health problems like heart disease, diabetes, and stroke. It also adds a new AI ...

Glucose or glucose syrup: also known as dextrose, often found in processed foods. Honey, agave syrup, maple syrup: often ...