Strengthen your focus while enhancing your overall well-being, boost both mental agility and physical fitness with these 5 ...

At Project Deliverance and Gym Jones, we consistently emphasize: The Mind is Primary. We use intelligently programmed physical training as a proxy to strengthen ...

Complaints about Physical Fitness surged after arrests of gym chain’s directors, as Healthy moves into shuttered Wan Chai ...

People gathered outside a shuttered Physical Fitness gym in Wan Chai on Tuesday after a message circulating online claimed ...

The labour and welfare secretary on Sunday said it is only a matter of time until former employees get their wages and ...

Around 670 employees of Physical Fitness are requesting assistance from the Labour Department (LD) after the Hong Kong gym ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

Hong Kong’s consumer watchdog has received over 1,000 complaints with claims amounting to about HK$31 million against gym ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

I am not athletic. I thought that an understatement of gargantuan proportions would be a good opener — and a declaration of ...