If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

Like dietary carbohydrates and fats, proteins differ in their quality, and individuals vary in their needs. Determining ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...