DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Sometimes I apply Iodosorb, which does keep the area dry for a while. For whatever reason, showers seem to make the incision ...

Background During antenatal period, many woman experience an increase of inter-rectus muscle distance (IRD) due to a weakening of the linea alba, considering a widening of >2 cm pathological.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

The quadriceps are some of the largest and most powerful muscles in your body. They provide the force you need to run, walk, ...

We're here to explain the difference if the terminology feels confusing. “Abs” refers to the rectus abdominis muscles that run down the front of your stomach and create the six-pack look we ...

“Samba is characterised by its continuous bouncing action and rhythmic hip movements,” highlights Harrison. “The rolling ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...