Green tea may be better for reducing swelling and fluid retention, because it is gentler on the gut. “Black tea can have an ...

And steeping up a cup of tea is a great way to do it. One category of antioxidants is called polyphenols. Ruhs explains tea contains three sub-classes of polyphenols: flavonols, theaflavins and ...

Tea is a popular beverage in many cultures around the world. It is made from the leaves of the Camellia sinensis plant, an ...

Black teas like Assam contain several unique plant compounds, including theaflavins, thearubigins, and catechins, which function as antioxidants in your body and may play a role in disease prevention.

Black tea has its own special polyphenols, too. They’re called theaflavins and are formed during the oxidation process. They have many of the same antioxidant properties as the polyphenols in ...