Green tea may be better for reducing swelling and fluid retention, because it is gentler on the gut. “Black tea can have an ...

And steeping up a cup of tea is a great way to do it. One category of antioxidants is called polyphenols. Ruhs explains tea contains three sub-classes of polyphenols: flavonols, theaflavins and ...

Tea is a popular beverage in many cultures around the world. It is made from the leaves of the Camellia sinensis plant, an ...

Health benefits black tea offers Similar to green tea, black tea is associated with heart health benefits. The antioxidants in black tea, such as theaflavins and catechins, may contribute to improved ...