The keto diet is a low-carb, high-fat eating plan. "[It is] low enough in carbohydrates that it would induce ketosis," says David Levitsky, PhD, a professor in the division of nutritional sciences ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Metabolic syndrome is defined as having at least ...

If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent ... or about 13 grams per day. (A 4-ounce hamburger patty contains 7 grams of saturated fat, and 1 ounce of cheddar cheese contains ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...

here's a 7-day vegetarian meal plan to try - as well as some additional insight into the benefits and potential drawbacks of this popular diet.