By cutting out sugar, you significantly decrease the risk of these chronic conditions. Moreover, reducing sugar intake can lead to lower blood pressure and cholesterol levels, contributing to overall ...

Back to index Rob Hobson, registered nutritionist, advises: “Look out for sauces and marinades ... Diamond explains: “While there are many benefits, it’s important to approach a low-sugar diet ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

We all know the benefits of eating plenty of fruits and vegetables. And while it may seem like fresh produce is healthier ...

Let’s explore six natural and organic substitutes that you can incorporate into your daily routine for a healthier lifestyle.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

The pumpkin spice latte (a.k.a. PSL) is commonly credited to Starbucks, which launched the beverage in 2003. Starbucks PSL is ...

It has several health benefits. Making ginger water correctly is important because you want to get the dose right. Ginger is native to Southeast Asia. It’s common in food and herbal remedies ...

Tim Spector, professor of genetic epidemiology at King's College London and founder of the Zoe health app, says that ...