These berries are often called a 'superfood', but do their health benefits warrant the label? Goji berries have long been consumed for their high nutrient content and reported medicinal benefits.
per Medical News Today Goji berries are relatively underrated, but they are packed with antioxidants and offer loads of health benefits and natural energy. “Goji berries have shown multiple ...
Vitamin D: 10 to 15 minutes of exposure to the sun can help in getting some Vitamin D. Tuna, sardine, mackerel, salmon, egg yolks, shiitake mushrooms, curd, cottage cheese and milk are some of the ...