If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Cognitive behavioral therapy (CBT ... Research indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions. For example, a person who is upset about ...

Waller, Glenn Corstorphine, Emma and Mountford, Victoria 2007. The Role of Emotional Abuse in the Eating Disorders: Implications for Treatment. Eating Disorders, Vol ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

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Thought therapy was out of reach? Kaley Payne offers sessions at just $25 each to adults, young adults, and teens dealing ...

Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial ...

Online therapy ... single session of cognitive behavioral therapy costs more than $100, and if you need weekly sessions, that adds up. Circles is an organization offering free, 24/7 support ...

Store and/or access information on a device 593 partners can use this purpose Store and/or access information on a device Cookies, device or similar online identifiers (e.g. login-based ...

Are There Free Online Therapy Resources Available ... For example, a 2018 study found that cognitive behavioral therapy, which is a therapeutic technique that many of the companies we included above ...

A third of patients in a study with people who had both depression and obesity--a combination that is challenging to treat--saw a reduction in depression thanks to cognitive behavioral therapy ...