We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded ... This could be in the form of worksheets, journaling, or entering into certain situations or having conversations in ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Wilderness therapy uses outdoor expeditions and nature-based activities to promote personal growth, mental health, and ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

A therapist-guided digital cognitive behavioral therapy reduced distress in 89% of participants ... COMPASS was also ...

Psi, a simulated patient for cognitive behavioral therapy training that uses large language models to help bridge the gap between classroom learning and real-world experience.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Researchers examine whether a cognitive task can reduce intrusive memories in healthcare workers exposed to traumatic ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Flat affect is a possible symptom of schizophrenia. It is a term for a lack of emotional response. Learn more here.

Stroke causes significant disabilities in South Carolina. But just as daunting is the emotional toll it takes. A new program ...