Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Five omega-3 rich foods to promote health and fitness include fatty fish (like salmon), chia seeds, flaxseeds, walnuts, and sardines. These boost heart health, reduce inflammation, and support brain ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

Chia seeds are not only good for DIY skincare routines but are a great source of omega-3 fatty acids. Now, you can take care of your skin and health at the same time! You need to include edamame into ...

September is Prostate Cancer Awareness Month. Raising awareness about the link between nutrition and prostate cancer risk is ...

The usual dietary recommendations are a diet low in saturated fats and rich in foods with omega 3 fatty acids such as salmon, sardines and anchovies. Broccoli, spinach, flax seeds and olive oil ...

A diet rich in vitamins, minerals, and antioxidants not only supports overall health but also enhances brain power, memory, ...

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

A diet high in processed foods and refined sugars can disrupt the balance of leptin and ghrelin, the hormones responsible for ...

From avocados to whole grains, fatty fish, green tea, pumpkin seeds and more, here are the best nutrient-rich brain foods ...