Following a shortage of laxatives caused by soaring demand, experts say some foods can be just as effective at relieving constipation over time. A combination of factors including an aging ...

Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...

there are also foods for constipation that can have a more swift effect. When you’re experiencing one of those unpleasant “can’t go” moments and would rather not reach for a harsh OTC ...

Because our bodies can’t digest this type of fiber, “foods that contain insoluble fiber tend to be eliminated quicker, meaning less constipation.” According to Prest, dragon fruit packs ...

Ever since there were emperors and palaces, there has been imperial food, which was served mainly to the emperors, their wives and concubines, and the royal families. Emperors used their power to ...

Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...

In one meal, the teens were served a lot of food at once. In another, a lot of food was served at the same time, but in smaller portions. And in the third test meal, a lot of food was served ...

The health benefits of fiber are many, and include blood sugar control, weight management, constipation relief ... "Boosting consumption from foods should be strategy number one when it comes ...