If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

Your breath is an anchor to enhance relaxation and maintain awareness. ‘The class may end with a short meditation or breathing exercise to help you transition back to a state of awareness.’ How often ...

You can also try out guided runs, one of the best features of the app, which are trainer-guided runs with instructions and ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

ASY-Studio offers a range of holistic services - Yoga, Massage, Qigong, making it a perfect retreat for individuals looking ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

Not all R&R is created equal – so we asked the experts to help us to determine whether active or passive recovery is best for ...