A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Another thing to consider about the investments in your Family and Friends Sphere is how you use your privilege in these ...

Mindfulness encourages us as adults to take a step back from our busy lives and ... From meditation to creative activities, these tips will help your kids experience the benefits of mindfulness in no ...

All makes and models welcome. $30 car registration fee. There will be food trucks, DJ, vendors and pet rescues. All proceeds ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Our attention spans have been hijacked by pings, alerts and messages; can we break free from a bad habit holding us back?

Even though we’re adults, there’s still a child inside us ... For others, picking up a new hobby or practicing mindfulness can be helpful. Below, we’ve listed several other strategies that will let ...

As we move into a new school year, a lot of kids and parents are feeling the weight of anxiety. It's a normal part of this ...

7 a.m.-7 p.m. – 14er Fest, a multisport festival at several locations, features a gear swap, vendor village, beer garden, car ...

Learn how to keep chickens for fun and egg production. Topics include: chicken breeds, raising chicks, designing coops and ...