Here are eight foods known for their cholesterol-lowering properties and how they can be incorporated into your daily meals: Oats and Oat Bran Oats are rich in soluble fiber, particularly beta-glucan, ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

Here is how to make this one-bowl bran and oat coffee cake because it is a wonderful change from a bowl of cereal for breakfast. Something else that makes this moist coffee cake recipe dear to my ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

Vote for the best organic cereal brands once a day until Oct. 15, 2024 at 11:59 a.m. ET. The 10 winners will be announced on ...

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

From cute cupcakes to classic pies, decadent brownies and delicious desserts, here are 41 brilliant baking recipes anyone can ...